Jocelyn Wallace 4/4/24 Jocelyn Wallace 4/4/24

Are You Fit?

The women who choose to work with me do it because they have fitness goals, like:

Being able to get off the floor with their grandkids

Maintaining bone density

Skiing with their family

Jumping on a trampoline without peeing

Walking without back pain

All of these things are fitness.

Jocelyn Wallace 3/27/24 Jocelyn Wallace 3/27/24

Skin Care + Surgery?

Your skin care routine could be the game changer in reaching your health goals after surgery.

Jocelyn Wallace 3/13/24 Jocelyn Wallace 3/13/24

Holiday Bladder

The holidays can be a tough time if you have had abdominal or pelvic surgery recently.

Heavy foods, alcohol, sugary snacks, and late nights can all throw off your system.

Jocelyn Wallace 3/6/24 Jocelyn Wallace 3/6/24

Rules For Exercise After Surgery

95% of people are not ready to just do whatever exercise at 6 weeks after surgery. Especially if exercise means a higher-intensity group class, running, or heavy lifting.