Jocelyn Wallace 1/30/25 Jocelyn Wallace 1/30/25

My 6-Week Follow Up

If you’re reading this and haven’t had surgery yet and you don’t get an internal check before being cleared, ask WHY NOT.

Jocelyn Wallace 1/23/25 Jocelyn Wallace 1/23/25

Do You Need An Internal Check?

A lot of people are having hysterectomies with no post-op follow-up at all. Even more are getting a post-op follow-up but with no internal check-up.

Jocelyn Wallace 1/16/25 Jocelyn Wallace 1/16/25

2 Weeks Post-Op Reflections

This is my experience when I was 2 weeks post-op and had my first follow-up. Here’s the step-by-step breakdown of what happened.

Jocelyn Wallace 1/9/25 Jocelyn Wallace 1/9/25

The Perfect Exercise Schedule

There’s a lot of confusion in the health and fitness space. People hear “strength training” and think jacked gym bro, revolving around their lives around the gym.

The fitness industry has done you a disservice by painting this picture.